"You don't have to. You get to!"

This soccer fitness video series was designed, developed and produced by Tony Kees, a highly respected Chicago area coach who saw a demand for fitness “home work”, where players could get a full-body workout in very little space, with no equipment, in the spirit of P90X and Insanity, but for soccer players! TK becomes your training partner as these workouts target traditional weak spots in soccer players, such as the upper body and core, but has incidental benefits for legs and cardio. As Tony says, "Soccer is the beautiful game. But it's not always pretty. In fact, there is a physical element that is increasingly gaining in importance in the modern game. I can see that elite players are getting smarter and more comitted and are looking for ways to train on the days in between their team sessions. These video workouts are one source to help in that regard!".

 

 

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